Reflexology for Stress

Are you feeling anxious or stressed? Is COVID19 getting you down? I find do-it-youself hand reflexology especially helpful when I am feeling nervous at a dentist, on a flight etc. You will find that rubbing your hand feels really good and it also takes your mind off of whatever it is that is worrying you. I specifically love the solar plexus reflex (star). Go ahead, download and try this at home!

Can you name the reflexes? Hint: the brain, the eyes, solar plexus, pituitary, hypothalamus, thyroid, adrenals and heart.

Advice: Press the star in the centre of the thumb pad and the bolt on the inner side of the thumb (couldn’t get it in the photo).

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

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