Reiki is a Japanese form of energy healing that involves placing of hands over parts of the body for a period of time. Hands can be either placed on or above the body, hands do not need to touch the body. The hands act as a conduit for energy to flow into the body and the energy knows where it needs to go for healing. For the purposes of using Reiki for digital use relief, follow the image above with attention to the areas around the head especially the eyes, neck and head area. You can couple this with applying therapies to the face, find that on the reflexology for TMJ post.
Cleveland Clinic. (n.d.). Reiki Self-Treatment. https://my.clevelandclinic.org/health/treatments/21080-reiki-self-treatment