Reflexology is an ancient healing art shared by many cultures that is used to help move the body into homeostasis (parasympathetic mode), allowing for de-stressing and rejuvenation. Through the application of pressure to reflexes, reflexology can: relieve tension, improve circulation and support the body’s efforts to function optimally. Combine a foot and ear treatment to further target pain and stress relief. Need to know more? Please visit the resources page to read studies about reflexology for stress and pain management.
Foot reflexology – 1-1.5 h full therapeutic foot sequence to relieve tension and improve circulation. Facilitated by Maria
Auricular therapy – 30 mins soothing ear massage followed by ear seeding to target pain and stress. Facilitated by Maria