Reflexology Self-Care Kit

This kit was assembled based on my own self-care needs and includes a variety of tools that I find useful for relieving stress and pain. 

STICK – The ‘Relaxus’ Thai reflexology/massage stick with two sides is made from non-threatened wood; use to pinpoint pressure points on hand and foot.

STONE – The basalt stone feels good rubbed on hands, feet and even face! The more you use it, the darker the stone will become as it absorbs your oils. It miraculously remains darker even after washing. Stone was handpicked from the beaches of Vancouver Island.

RING – Roll the stretchy reflex-ring up and down fingers for a pleasant and calming experience. Use when experiencing stress due to traveling, visiting the dentist or doctor, writing tests, or on a first date! Please note that this item mimics a ring and maybe worn as such unless you feel it is cutting off circulation. Reflex-ring tools are meant to feel snug but not worn for long periods of time.

BONUS! I’ve included some magnetic seeds to use if you experience any hand, arm or shoulder pain. Originally made for the ears, I used these to help relieve pain from tendinitis as an experiment and found that it worked! Simply stick to areas tender on hand and press every so often. Stickers stay on until they fall off. Sorry, they only come in one colour.

I’ve also included a photocopy of my hand chart for treating stress.

Comes in a handy carrying / storage bag.

Each kit may slightly vary because no two stones are alike!

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

Reflexology for Edema

Aside from having a full foot reflexology treatment, here is something that can be tried by applying pressure to the hands for reducing Edema symptoms of swelling. I have done my best to cover the key reflex areas emphasized for dealing with Edema which include the following: endocrine, cardiovascular, immune & lymphatic, nervous and urinary systems. Work on both hands.

The large zig zag or mountain areas represents the lung, chest, breast and rib areas, the palm centre star is the solar plexus, the hearts represent the heart, and the lighting bolt represents the hypothalamus. When it comes to the thumbs, try to press the star in the centre of the thumb pad (pituitary). The arrow means to follow the motion down from the large circle (kidney) to the smaller circle (bladder). Stars on the back of the hand represent lymphatic reflexes while the circle at the tip of thumb the pineal gland.

Should you run into a tender area, you can go over that spot more times to see if the soreness reduces. Happy reflexing! Please leave a comment below to share your experience. I am eager to know!

Read more about Edema here: https://www.mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

Reflexology & Self Care

In the last session with my husband, Markus, I combined reflexology with sound therapy (music and tuning fork), in addition to some facial reflexology (feels so good!). As you might know, I am now incorporating cards into the sessions. For this session, I selected the Frog card for Markus as I felt it best described the guidance he needs. I have decided to give him the treatments on the weekend so that he has the following day to completely decompress and relax. This also allows the healing cleanse some time to do its magic.

Although I’ll have completed over 50 treatments by the end of my practicum, Markus will be my longest ongoing study, for life. Markus is a ‘postie’ who walks 30 km days on the job. During this Covid19 pandemic, mail and parcel volumes have actually skyrocketed. This is good on one hand but bad on the other as it’s a huge physical burden. Markus is also battling skin cancer and we are patiently waiting for strong sun protective clothing coming all the way from Australia. He is still 6 months away from surgery. In the meantime he needs to cover up all his exposed skin from the harmful UV rays.

If you work outdoors, COVER UP!!!!

Cards: Water Crystal by Masaru Emoto and Wild Unknown by Kim Krans

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problemReflexology is not a replacement for medical treatment.