Reflexology & Diet

This past Saturday was our reflexology day where Markus is put into a state of homeostasis (parasympathetic mode) aka rest and relaxation. I focused on a full foot reflexology routine, followed by accentuating nervous system and endocrine system key reflexes (solar plexus, pituitary, pineal) with the tuning fork. Markus says he can feel the vibration through the foot and into his body. During our session, Markus didn’t experience any discomfort with his feet since changing up his shoes a month ago; this has corrected issues with tenderness on the feet and knee strain. I always finish with gentle face reflexology and am excited to begin working with some new Dien Chan tools in the near future. Markus choose the dramatic Dolomite mountain range as ambience. After the session Markus felt very relaxed and later became more energized. He always comments on how amazing his feet and lower legs feel over the following two days. This is coming from someone who walks approximately 30k a day on the job, so he really feels the benefits from reflexology therapies.

For this session I choose to work with two cards reflecting on respect and turmeric. The card of respect from the Water Crystal oracle deck was chosen to acknowledge the work he does and highlight respect for frontline workers who are over burdened during the pandemic. The turmeric card coincides with my learning about the herbal formulas for healing digestive inflammation. It seems pretty clear to me now after completing the course on inflammation, that this played a role in his skin cancer. We have since done major diet and lifestyle changes that are making positive impacts in a short period of time. For instance, as mentioned last week, due to the oil change in his body; his feet, hands and parts of his face are softening and more plush.

Markus went gluten free 1.5 weeks ago, and so we have started to bake our own gluten free bread at home. Gluten is a major cause of digestive inflammation and chronic inflammation leads to disease. The next stage will be to remove dairy as dairy proteins mimics gluten and gluten can mimic and bind to connective tissues causing harm aka inflammation. Markus noted that the burning and itching sensations (experienced on a daily basis) with the cancer have slowed down since his diet change 3 weeks ago and completely stopped since becoming gluten-free.

My next stage will be to source and combine up to 5 herbs at one time and make a daily quart; mint, chamomile, fennel, liquorice, plantain, marshmallow – a therapeutic mixture to assist during this diet change. For now we begin with teas with 2+ herbs (turmeric & ginger) as they are more effective combined than on their own. We also use green tea orally and topically to help fight the cancer. For now we work with the following teas on a daily basis. As usual, I continue to create powerful cancer fighting smoothies and meals that are safe for digestion as per recommended by skincancer.org. I am really new to all of this; it’s been a crash course for us both. It isn’t until you find yourself up against such a challenge that you realize you have no choice but to jump right in and do your best. To summarize, the month of May has felt like this.

Since implementing all the changes together (holistic and diet therapies), Markus says he has more energy on his job, experiences less bloating and gas and generally over all feels much better. So everything is working and that means our stress is starting to reduce. On June 1, Markus will be having a teleconference with the specialist in regards to a plan for earlier intervention for the right side of his face as it’s too far gone. My regret is not having woken up to this earlier. Over winter his cancer retreated, confusing us, but now we understand more about the role of UV rays over winter versus summer and diet caused inflammation and its role in disease thanks to the course I just completed. It has made a world of difference. These changes are for life and I am just one step behind him in making all these changes for myself.

Cards: Turmeric of Herbal Tarot and Respect of Water Crystal

Note: I am not a nutritional expert. I am coming at this from a learning perspective to help my husband through a critical time.

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problemReflexology is not a replacement for medical treatment.

Reflexology for Allergies

It’s allergy season and so I thought I would put this easy to follow hand reflexology image together for you to try experimenting with your own hands.

Endocrine, respiratory and lymphatic immune systems are included:
Plantar (inside): large star=solar plexus, mountains=lungs, stars=sinus, thymus, and Dorsal (outside): star=lymph reflexes, bolt=hypothalamus and dot=pineal gland.

Press on these points several times a day. It feels really good so give it a try. You’ll be amazed at how much love your hands want! This will probably also sooth anxiety.

Let me know in the comments if you notice any changes.

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

China Beach

Taking advantage of the longer days, my husband and I took a drive out to China beach this past weekend. It was glorious and so well needed. The soft dark volcanic sand hugged the big black basalt stones rising out of the sea floor contrasting perfectly against the bright pacific ocean colours and the blue sky backdrop. It was a west coast serving of intoxicating sights and sounds. Along the way, we admired some beach stones and other ocean treasures such as chiton shells, fish heads, sea weed and even a bit of sea glass. I always feel better when I am surrounded by nature. We are fortunate to be at an arms reach from these places but of course I dream of being even closer; to immerse ones self in nature is a perfect life and it’s one I strive to achieve.

There is no doubt in my mind that even the inanimate natural objects hold more secrets than we can ever know. We take for granted the abundance of black stones all around us, for they are non living, non feeling objects. But they serve a structural purpose for our earth. The interconnectedness of not only living beings but the matter that upholds life provides a ground to stand on. Better yet, it provides a way to ground our own bodies, first making contact with our feet, better experienced without shoes. Spring is close and as the warmer temperatures draw near, it is the perfect opportunity to rub bare feet against these ocean floor basalt stones; for they are the natural masters of massage. Next time you find yourself around soft stones, go ahead and give your feet (and hands and face) a rub. You might be surprised as to how good it feels. At the very least, take a moment to observe their purpose and presence.