Sorry I’ve not blogged for a while but we have moved, sold our old desktop computer and bought a new lap top! In December, I passed my reflexology exam (yay!) and am now a certified reflexologist through the Reflexology Association of Canada.
I wanted to share something I have been doing recently to relieve my allergies. This year, my winter allergies have been very bad; I used to live in Mexico during the winters to get relief but haven’t done so for 10 years now. As it turned out, consistent but careful doses of natural vitamin D really helped! (Take your vitamin D!) So in order to find some natural relief from sinusitis and rhinitis, I have started to practice a lymphatic drainage routine for the face (overlaps the sinus area including two points I added in for rhinitis, on the forehead following inner edge of eyebrow halfway up) followed by a nasal rinse and a herbal tea Throat Coat. I found that doing this routine does an incredible job of emptying out the sinus cavity so be sure to have lots of tissue handy during and after this sequence hence why a nasal rise after is so effective. I am also working on strengthening my immune system with larger doses of vitaminD, omega oils, probiotics and fruits and vegetables.
On top of this, I am giving my vagus nerve (key parasympathetic nerve) lots of love. If you’re curious about why this is important, read this. Speaking of vagus nerve, I have targeted that reflex point on my ears with seeds, as it felt tender. The point is located about halfway down the dorsal (back) side of the ear at the crease – where the ear meets the head. As I’ve just completed this session, I am breathing much better.
I found this video by Me Leonora to be incredibly helpful. I happen to have several Dien Chan tools but you can use other items or your finger as well. So if you are challenged by allergies and are looking for a natural way to find relief, try this sequence followed by a rise and a tea!