Reflexology Self-Care Kit

This kit was assembled based on my own self-care needs and includes a variety of tools that I find useful for relieving stress and pain. 

STICK – The ‘Relaxus’ Thai reflexology/massage stick with two sides is made from non-threatened wood; use to pinpoint pressure points on hand and foot.

STONE – The basalt stone feels good rubbed on hands, feet and even face! The more you use it, the darker the stone will become as it absorbs your oils. It miraculously remains darker even after washing. Stone was handpicked from the beaches of Vancouver Island.

RING – Roll the stretchy reflex-ring up and down fingers for a pleasant and calming experience. Use when experiencing stress due to traveling, visiting the dentist or doctor, writing tests, or on a first date! Please note that this item mimics a ring and maybe worn as such unless you feel it is cutting off circulation. Reflex-ring tools are meant to feel snug but not worn for long periods of time.

BONUS! I’ve included some magnetic seeds to use if you experience any hand, arm or shoulder pain. Originally made for the ears, I used these to help relieve pain from tendinitis as an experiment and found that it worked! Simply stick to areas tender on hand and press every so often. Stickers stay on until they fall off. Sorry, they only come in one colour.

I’ve also included a photocopy of my hand chart for treating stress.

Comes in a handy carrying / storage bag.

Each kit may slightly vary because no two stones are alike!

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

Reflexology for Edema

Aside from having a full foot reflexology treatment, here is something that can be tried by applying pressure to the hands for reducing Edema symptoms of swelling. I have done my best to cover the key reflex areas emphasized for dealing with Edema which include the following: endocrine, cardiovascular, immune & lymphatic, nervous and urinary systems. Work on both hands.

The large zig zag or mountain areas represents the lung, chest, breast and rib areas, the palm centre star is the solar plexus, the hearts represent the heart, and the lighting bolt represents the hypothalamus. When it comes to the thumbs, try to press the star in the centre of the thumb pad (pituitary). The arrow means to follow the motion down from the large circle (kidney) to the smaller circle (bladder). Stars on the back of the hand represent lymphatic reflexes while the circle at the tip of thumb the pineal gland.

Should you run into a tender area, you can go over that spot more times to see if the soreness reduces. Happy reflexing! Please leave a comment below to share your experience. I am eager to know!

Read more about Edema here: https://www.mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problem. Reflexology is not a replacement for medical treatment.

Reflexology & Winter

This past weekend I continued to practice reflexology for Markus. I always carry through a full foot routine while after accentuating stress relieving reflexes (solar plexus) with the new tuning fork. The session allows the Markus the opportunity to rest the mind while the body experiencing homeostasis (rest and recovery) through pleasurable pressure to the reflexes. Markus felt relaxed and later he noted how exhilarating his feet felt, giving his body a rejuvenating boost after visiting the parasympathetic mode.

Markus has Basal Carcinoma (cancer) on his left cheek and it has been very quiet over winter however he has experienced some awakening sensations and observant cues that the area is no longer dormant. We are concerned about these new changes. It was a very dark and rainy winter here on Vancouver Island with very little sun exposure. I suppose this played a role in its dormant state. As we head into springtime, we are watching to see what happens.

Cards selected for todays session includes the Great Bear from the Wildwood Tarot representing the dark winter months we are now transiting out of in combination with the Winter Water Crystal card.

Disclaimer: Reflexology does not diagnose, prescribe or treat for specific conditions. Always seek proper medical attention should you suspect you have a medical problemReflexology is not a replacement for medical treatment.